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Relaxing Jazz to Bring Mind and Body Back into Balance

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Back to Somewhere in the Middle
Neither Rushing Forward nor Holding Back
An Even Breath and Open Hands
Feel the Floor Beneath Both Feet
Enough Room to Simply Be
Shoulders Lower as the Mind Settles
Where My Thoughts and Body Meet
Balance Without Having to Be Still
Nothing Pulling Me in Either Direction
The Day Returns to Human Size
Come Home to Your Own Pace
Steady Ground Under a Quieter Mind
Let the Extra Effort Fall Away
At Ease with This Ordinary Moment
Finding My Center Without a Map
All of Me Arrives Together
Unclench Your Hands and Stay Awhile
Somewhere Between Motion and Rest
Weight Shared Evenly with the Earth
Here I Need Nothing More
Listen on Apple Music

Provided courtesy of Apple Music.