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Songs (18)
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The Pulse Within (What Circadian Rhythms Are)
The Near-24-Hour Cycle (The Free-Running Clock)
Endogenous vs. Exogenous Rhythms (Internal vs. External Timing)
The Master Clock (The Suprachiasmatic Nucleus)
Light as the Primary Zeitgeber (How Photoperiodism Works)
The Molecular Feedback Loop (Clock Genes and Proteins)
Jet Lag and Desynchronization (Inside Desynchronosis)
Shift Work Disorder (Cardiovascular and Metabolic Risks)
Metabolic Health and Obesity (Circadian Metabolic Dysregulation)
Depression and Bipolar Disorder (Broken Clocks, Broken Moods)
Seasonal Affective Disorder (Photoperiods and Mood)
Schizophrenia and Rhythm Abnormalities (When the Clock Collapses)
How It All Works (Circadian System Integration)
Worker Welfare and Shift Work Policies (Protecting Night Workers)
Access to Light Therapy for SAD (A Public Health Gap)
Social Justice in Sleep Health Disparities (Sleep Inequality Explained)
Chronotherapy and Personalized Medicine (Timing Drugs to Your Clock)
The Future of Circadian Health (Personalized Light Exposure)
Listen on Apple Music
Provided courtesy of Apple Music.