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Yoga Nidra: Deep Rest Meditation for the Nervous System

Maalika Shay Devi Dasi
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Relaxation
Sankalpa: Resolve
Rotation of Consciousness: The Sheath of the Physical Body
Awareness of Sense Perception
Pranamaya Kosha: The Sheath of the Subtle Body
Manomaya Kosha: The Sheath of the Psycho-Emotional Body
Vijnanamaya Kosha: The Sheath of the Wisdom Body
Symbols of the Unconscious
Anandamaya Kosha: The Sheath of the Soul Body
The Return
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