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Vipasana Meditation

Vasanthi Bhat
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Om Chanting
Introduction
Opening Remarks
Introduction to Vipasana Meditation
Frequently Asked Questions
Session 1: Simple Breath Meditation
Session 2 : Vipasana Meditation
Session 3 : The Power of Vipasana: Meditation in the Asanas
Session 4: Deep Relaxation
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