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Songs (14)
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Introduction
How this CD may Improve your Health
How to Use this CD
The 1st Month
The 2nd Month
The 3rd Month
After the Third Month
Introduction to Breathing
Introduction to Physical Relaxation
Introduction to Mental Calming
Preparation
When you are Stress-Free
Weak Lung areas (possible asthma cure)
The Stress Management Program
Listen on Apple Music
Provided courtesy of Apple Music.