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Songs (14)
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Welcome & Introduction to Mental Skills (Training for Improved Sports Performance)
How to Use this CD Effectively
Seven Skills of the SportsMIND
Mental Programs for Sports Success
Power of Goals
Concentration – Staying in the Present Moment
Using the Present Moment Technique
Self Confidence & Self Belief
Taking Charge of Thoughts & Feelings
Positive Mental Attitude
Visualisation & Mental Rehearsal
Preparing for the Visualisation Exercise
Visualisation Exercise # 1 : Performance Practice
A Powerful Six-Step Visualisation
Listen on Apple Music
Provided courtesy of Apple Music.