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Songs (31)
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Greetings from Dr. Stapleton
Chapter 1 – Fully Forward
Your Centers of Balance: Your True Keys to Happiness
Chapter 2 - Your Cup Runneth Dry: Obesity and Your Centers of Balance
Your Life as a Cup
The Spilling of the Cup
Less Than Full is Less Than Full
Chapter 3 – God Help me – Really: Your Spiritual Center
Balancing Self-focus
Food/Eating: An Addiction?
Chapter 4 – I Think, I Feel: Your Cognitive and Emotional Centers
Balancing the Cognitive and Emotional Centers
Chapter 4 (Cont.) – A Word or Words, About Feelings
Defense Mechanisms – Kidnappers of Rational Thought
Why Do I Do What I Do?
Cognitive and Emotional Centers, Post-surgery
Chapter 5 – Move It or Don’t Lose It: Your Physical Center
Easier Said Than Done?
You Are What You Eat
What Do You See When You Look in the Mirror?
Gotta Do Ems for a Balanced Physical Center
Chapter 6 – Do I Know You? – Your Social Center
Healthy Emotional Boundaries
To Tell or Not to Tell
Communicating: The Hardest Easy Thing to Do
Unhealthy Communication = Imbalance and Bad Habits
Chapter 7 – When I Grow Up: Your Enterprise Center
Reality Check
Chapter 8 – The Road Infrequently Traveled
Gotta Do Ems Along the Road
My Health. My Responsibility. This Day. Every Day.
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