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Songs (12)
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Introduction-CD and Intra-Muscular Tension Control (IMTC)
Overview and a brief Focusing Exercise
Benefits of IMTC and Relaxation Place
Breathing and IMTC
IMTC and focusing on the Hands
IMTC and focusing on the Forearms
IMTC focusing on the Neck and Shoulders
IMTC focusing on the Forehead
Deep Breathing and IMTC
IMTC and focusing on the Lower Back and Lower Body
Total Relaxed Body Scan
Nature Sound - Ocean Waves
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