Yoga for Beginners: Poses for Strength, Flexibility and Relaxation With Kanta Barrios
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Songs (4)
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Warm Up Sequence - Yoga Poses to Relax the Mind and Invigorate the Body
Standing Sequence - Revitalize and Energize Your Body With Hatha Yoga
Sitting Sequence - Yoga Poses to Dissolve Stress and Open Your Body
Restorative Sequence - Relax the Body and Cultivate Balance
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