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LifeForce Yoga Chakra Clearing Meditation

Amy Weintraub
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Introduction: Giving the Mind a Bone
The Psychological Application of This Practice
A Psychological Understanding of the Nadis and the Chakras
Learning the LifeForce Yoga® Chakra Clearing Meditation
Bellows Breath (Guided)
Bee Breath (Guided)
LFYCCM: Mudras and Mantras (Led With Guidance)
LFYCCM (Led Without Guidance)
LFYCCM: Adapted for High Anxiety States
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