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Songs (15)
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Introduction
Centering
Warming-Up Neck & Torso
Cat/Cow, Cobra, Downward Dog
Low & High Lunges, Prep for Sun Salutations
Forward Bend, Mountain Pose, Recentering
Sun Salutations Basic With Pauses
Sun Salutations Continuous Flow
Standing Poses: Warrior I & II, Triangle, Wide Leg Fwd Bend
Balancing Tree Pose
Back Bends: Locust Pose, Flowing Cat/Cow, Child's Pose
Pigeon Pose
Seated Forward Bends: Bound Angle, One Leg Forward Bend
Bridge Pose, Reclining Spinal Twists
Final Resting Shivasana & Closing
Listen on Apple Music
Provided courtesy of Apple Music.