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Introduction
Chapter 1 - No More Excuses
Chapter 2 - Becoming Hooked On an Image
Chapter 3 - the College Years
Chapter 4 - Soul Searching
Chapter 5 - Finding Myself Again
Chapter 6 - Arriving In Nepal
Chapter 7 - Our Existence On Earth
Chapter 8 - the Message
Chapter 9 - Lessons of Simplicity
Chapter 10 - Non-Judgment
Chapter 11 - Fear and Courage
Chapter 12 - Free Will
Chapter 13 - What Exactly Is Nicotine?
Chapter 14 - Smoking and Nicotine Addiction
Chapter 15 - Biological Dependence and Emotional Replacement
Chapter 16 - Constituents of Tobacco Products and Their Smoke
Chapter 17 - Advocates of Smokers
Chapter 18 - Research and Statistics
Chapter 19 - Why We Smoke
Chapter 20 - Common Sense
Chapter 21 - the Casual Smoker
Chapter 22 - Calming Your Mind Through Meditation
Chapter 23 - Techniques to Meditate
Chapter 24 - Be Aware of What You Are Doing
Chapter 25 - Will You Gain Weight When You Quit Smoking?
Chapter 26 - Willpower and Buddhist Thought
Chapter 27 - You Are Blameless for Your Past
Chapter 28 - Why I Can't Quit
Chapter 29 - the Dangers of Smoking
Chapter 30 - One Hundred Reasons Why!
Chapter 31 - the Withdrawl Symptoms
Chapter 32 - the Secrets to Quitting Smoking Forever
Chapter 33 - Time to Say Goodbye!
Chapter 34 - Congratulations!
Chapter 35 - Recommendations
Chapter 36 - the Last Assignment
About the Author
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