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Songs (13)
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Warm Up
Upright Row, Lateral Raises, Biceps Curls
Push-Ups
Aerobics 1
Aerobics 2 (Bonus Track)
Aerobics 3 (Bonus Track)
Aerobics 4 (Bonus Track)
Aerobics 5 (Bonus Track)
Standing Stretches
Lunges, Quad Stretch
Buttocks Extensions, Abductors/Adductors
Abdominals
Lower Body Stretches
Listen on Apple Music
Provided courtesy of Apple Music.