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Mindful Solutions for Addiction and Relapse Prevention

Stefanie Goldstein Ph.D. & Elisha Goldstein, Ph.D.
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What Is Mindfulness?
Mindfulness, Addiction, and Relapse Prevention
The Four Ways
Taste of Mindfulness
Meditation for the Body
Meditation for Addiction and Relapse Prevention
Keeping the Practice Going
Listen on Apple Music

Provided courtesy of Apple Music.