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Songs (16)
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Introduction to the Course
Sitting Meditation - Preparation
Guided Sitting Meditation
Discussion of Sitting Meditation
Walking Meditation - Preparation
Guided Walking Meditation
Discussion of Walking Meditation
Closing of Disc One
Changing Focus - Preparation
Guided Meditation In Changing Focus
Discussion of Changing Focus
Heartfulness Meditation - Preparation
Guided Heartfulness Meditation
Difficulties In Practice
Mindfulness In Daily Life and Course Closing
Closing Meditation
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