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A Yoga Journey

Marcia Trachtenberg
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Centering
Pranayma/Breathing
Warm-Ups
Surya Namaskar/Sun Salutation
Tadasana/Mountain Ardha Chandrasana/Half Moon
Virabhadrasana/Warrior 1
Utkatasana/Standing Squat
Trikonasana/Triangle
Vrikshasana/Tree
Bhujangasana/Cobra
Navasana/Boat Garbhasana/Child
Ardha Sarvangasana/Half Shoulderstand
Matsyasana/Fish
Setu Bandhasana/Bridge
Maha Mudra/Great Seal
Matsyendrasana/Spinal Twist
Savasana/Corpse Pose/Relaxaton Closing
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