BIOMECHANIC NEON: TRACK & TRAIL

Songs (11)

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Neon Cleat (130 SPM Running/Cycling Cadence) – Zone 1: Warmup

Spoke & Stride (135 SPM Running/Cycling Cadence) – Zone 2: Recovery Run/Ride

Asphalt Grid (140 SPM Running/Cycling Cadence) – Zone 2: Endurance Base

Flywheel Drift (145 SPM Running/Cycling Cadence) – Zone 2: Fat Burning

Aero Pace (150 SPM Running/Cycling Cadence) – Zone 3: Aerobic Tempo

Slipstream Synth (155 SPM Running/Cycling Cadence) – Zone 3: Moderate Intensity

Carbon Track (160 SPM Running/Cycling Cadence) – Zone 3: Steady State

Derailleur Drive (165 SPM Running/Cycling Cadence) – Zone 4: Threshold Training

Velodrome Wave (170 SPM Running/Cycling Cadence) – Zone 4: Lactate Clearance

Wattage Laser (175 SPM Running/Cycling Cadence) – Zone 4: High-Intensity Interval

Redline Crank (180 SPM Running/Cycling Cadence) – Zone 5: Max Anaerobic Power

Provided courtesy of Apple Music.