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Songs (10)
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talk to yourself like you’re someone you love
give your nervous system a day off
let one thing be unfinished today
notice how your body says “no”
allow this version of you to be enough for now
Some seasons are just about staying alive, not thriving
You are allowed to outgrow people who knew the old you
Change can hurt and still be right
Your body remembers what your mind tries to ignore
Being kind to yourself is sometimes the hardest work
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