S
A
B
C
D
E
F
Songs (11)
⟵ Touch here to swipe left or right ⟶
INTRO TABATA 20/10
WARMUP 4MOVES 15sec 4MOVES 30sec
DEADLIFT/HINGE 20/10 TABATA
SQUATS 20/10 TABATA
CHEST/PUSH 20/10 TABATA
BACK/PULL 20/10 TABATA
LUNGES/GLUTES 20/10 TABATA
ARMS 20/10 TABATA
CORE 1 20/10 TABATA
CORE 2 20/10 TABATA
COOLDOWN
Listen on Apple Music
Provided courtesy of Apple Music.