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Understanding Suffering and How to Stop It

Buddhist Meditation Music Set
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Seeing What Hurts
The Shape of Clinging
Pain That Wants Attention
Where Resistance Begins
Learning from What Burns
The Quiet Root of Wanting
When Grasping Softens
A Moment Without Demand
Letting the Knot Loosen
The End of Pushing Away
Clearly Seen
Ease After Understanding
Listen on Apple Music

Provided courtesy of Apple Music.