CIRCUIT Vol.1 45/15 Intervals HIIT Tabata Fitness Gym Workout Timer

Songs (9)

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WARMUP 4 moves 15' 4 moves 30'

CIRCUIT 1 HINGE/DEADLIFTS 45/15 5 ROUNDS

CIRCUIT 2 SQUATS 45/15 5 ROUNDS

CIRCUIT 3 PUSH/CHEST 45/15 5 ROUNDS

CIRCUIT 4 PULL/BACK 45/15 5 ROUNDS

CIRCUIT 5 LUNGES/GLUTES 45/15 5 ROUNDS

CIRCUIT 6 ARMS 45/15 5 ROUNDS

CIRCUIT 7 CORE 45/15 5 ROUNDS

COOLDOWN

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