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Songs (8)
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Grounding Exercise to Bring You Back to the Present
Understanding Your Panic – Why Your Body Reacts This Way
Identifying What You’re Feeling Right Now
Self-Hugging & Gentle Self-Soothing
Inner Child Comfort & Breathing Together
Noticing Even the Smallest Improvement
Soft Tingles – Cork Taps, Water Sounds & Hair Brushing
Tingly Choosing & Guessing Games
Listen on Apple Music
Provided courtesy of Apple Music.