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Songs (15)
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Befriend Stress
Sitting With the Storm
A Gentle Pause
Understanding the Tightness
Comfort of Acceptance
Compassion for the Busy Mind
Inner Friendliness
Patience With Yourself
Unclenching the Heart
Comfort in Chaos
The Warmth of Allowing
Stress as a Signal
Staying With the Sensation
Peace Hidden Inside
Hug Your Nervous System
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