S
A
B
C
D
E
F
Songs (17)
⟵ Touch here to swipe left or right ⟶
Arriving and Grounding into Presence
Natural Nose Breathing Awareness
Open and Easeful Balanced Awareness
Seated Breathing Body Breath and Mind
Present Aware Open and Spacious
Noticing Sensations With a Spacious Mind
Allowing What Arises Without Resistance
Accepting What Is Right Now
Notice the Experience and Let Go
Acceptance as Mindfulness of Reality
When Thoughts Arise Notice and Release
This Is How It Is Accept the Moment
Impermanence and the Freedom to Change
Welcoming Sensations and Giving Space
Nothing Needs to Change Wisdom of Acceptance
Silent Practice in Spacious Awareness
Gently Open the Eyes and Close the Practice
Listen on Apple Music
Provided courtesy of Apple Music.