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Songs (8)
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Soften the Eyes and Let Relaxation Flow
Feel the Contact Between Body and Earth
Settle into Stillness Stability and Grounding
Notice and Allow Without Judgment
Widen Attention to Sense the Whole Body
Experience the Body as a Field of Sensations
Stay with the Breath and Remain Grounded
Take Deep Breaths and Return with Ease
Listen on Apple Music
Provided courtesy of Apple Music.