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Songs (10)
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Settle in and Let the Words Wash over You
Imagine Your Mind as a Gentle River
Watch Thoughts Flow from the Riverbank
Notice the Storm of Thoughts and Its Aftermath
Return to Calm Observation on the Riverbank
Ease Anxiety by Embracing Mindfulness
Stay Present with Sensations Emotions and Thoughts
Let the Stream of Mind Flow Smoothly
Practice Mindfulness for Deep Restful Sleep
Relax Fully and Rest by the Quiet River
Listen on Apple Music
Provided courtesy of Apple Music.