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Songs (9)
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Settle in Straighten the Back and Soften Tension
Be Fully Present with Each Inhale and Exhale
Feel the Breath at the Nose and Return Gently
Cultivate Curiosity and Open Awareness of Breath
Notice Temperature and Flow Through Each Nostril
Rest in Close Attention to the Breath
Bring the Mind Back Whenever It Wanders
Train Attention to Stay Present with Breathing
Take Intentional Breaths and Open the Eyes
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