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The Stillness Dance: Finding Peace Through Movement

Tai Chi Club
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The Stillness Dance
High Pat on Horse with Twist
Push the Boat with the Current
Harmonized Energy
Grasp the Bird’s Tail
Tai Chi Basics
Step Back and Close the Door
Step Forward to Deflect, Parry, and Punch
Cloud Hands
Round, Continuous Movements
Step Up to Seven Stars
Yin and Yang
Listen on Apple Music

Provided courtesy of Apple Music.