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Tai Chi Meditation - Asian Sound and Rhythm

Transformation Meditation Peregrination
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Asian Sound and Rhythm
Turn and Kick with Sole
Tai Chi Postures
Softness
Releasing Tension in Joints
Peaceful Concentration
Movement of Qi
Dynamic Stillness
Body Connection
Turn Body and Sweep the Lotus
Spiral Movement Pattern
Grasp Sparrow’s Tail
Equilibrium in Practice
Push Hands
Roll Back and Press Forward
Step Up, Parry and Punch
Bend Bow to Shoot Tiger
Body Awareness
Shoot the Tiger with Bow
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