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Mindful Practice for All Ages

Tai Chi Club
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Mindful Practice for All Ages
Reduced Stress and Anxiety
Carry Tiger to Mountain
Box the Ears with Fists
Turn Body and Chop with Fist
High Pat on Horse with Twist
Part the Wild Horse's Mane
Brush Knee Twist Step
Brush the Peacock’s Tail
Set Sequence of Movements
Open and Close the Hands
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