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4-7-8: the Blueprint for Deep Relaxation

YOGA CHANNEL, Guided Meditation & Yoga Workout Music
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The Blueprint for Deep Relaxation
Guided Breath Journey (4-7-8 Breathing)
Reducing Hyperventilation (4-7-8 Breathing)
Eternal Cycle of Breath (4-7-8 Breathing)
Ujjayi Breathing (4-7-8 Breathing)
Exhaling Turmoil (4-7-8 Breathing)
Inhale the Quiet (4-7-8 Breathing)
Serenity in the Air (4-7-8 Breathing)
Infinite Breaths (4-7-8 Breathing)
Balancing the Body's Energies (4-7-8 Breathing)
Hold the Moment (4-7-8 Breathing)
Listen on Apple Music

Provided courtesy of Apple Music.