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Songs (18)
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Cultivates Feelings of Compassion
Love
Kindness Towards Oneself and Others
Enhances Positive Emotions
Reduces Negative Emotions
Improves Social Connections
Increases Empathy
Sit Comfortably and Close Your Eyes
May I be happy, may I be healthy, may I be safe, may I live with ease
Gradually Extend These Wishes To Others
Including Loved Ones
Even Those With Whom You Have Conflicts
Loving-Kindness Meditation
Boundless Warm-Hearted Feeling
Happiness To All Beings
Take Two Or Three Deep Breaths
Long and Complete Exhalations
In the Area of Your Heart
Listen on Apple Music
Provided courtesy of Apple Music.