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Songs (22)
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Create Your Safe Place
Peaceful Associations and Pleasant Visualizations
Rest and Get Completely Relaxed
Take Deep Breaths and Relax Even More
Feel the Waves of Relaxation
Exhale and Release Any Tension
Let Your Breath Flow Naturally
Feeling Completely Safe and Secure
Become Aware of Your Feelings
Switch Your Focus
Picture Your Favourite Place
Visualize All Aspects of This Place
Make out All the Details
A Beautiful and Enjoyable Place
The Sensations of This Beautiful Spot
Feel the Sun on Your Skin and Enjoy
Notice the Smells and Sounds Around You
Act with Your Environment
Completely Relaxed and Happy
Changing Mental Images Associated with Pain
Except the Pain and Change Thoughts
A Peaceful Connection Between Body and Mind
Listen on Apple Music
Provided courtesy of Apple Music.