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Guided Meditation: Sleepy River Visualization

Guided Meditations Podcastification
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Guided Meditation Podcastification Intro
Take a Deep Breath and Relax Your Mind
Your Mind Is a Flowing River
Your Thoughts Are Represented by the Water
The Overall Happiness in Your Life
The River Slows and Becomes Crystal Clear
A Storm of Thoughts Is Coming
Absorbing the Beauty of the Nature
The Storm Is Calming Down
Sleep Is Necessary and Rejuvenating
Turning Worries into Relaxation
Eliminate Anxiety and Increase Focus
The Awareness of Physical Sensations
Emotionalize and Feel Thing
Create New Ideas and a New Self-Image
Overcome Your Busy Mind
Implement Positive Affirmations
Ease and Relax Your Body
Compassion for Your Thoughts
Observe Your Thoughts
Cultivate More out of Your Thoughts
Retrain Your Mind to Get Rest
Be Kind to Yourself and Others
Practice Mindfulness Techniques Each Day
Relax Even More and Get a Restful Sleep
Guided Meditation Podcastification Outro
Listen on Apple Music

Provided courtesy of Apple Music.