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Finding Calm at Work – The Pandemic & Beyond

Greenleaf Integrative & Dr. Siddharth Ashvin Shah
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Compassion for our Changed Workplaces (Guided Meditation)
Everyday Resilience (Guided Meditation)
Balanced Attention (Guided Meditation)
Breathing for Balance (Guided Meditation)
Calm Work Focus (Guided Meditation)
Tuning Inward (Guided Meditation)
Resilience for Setbacks (Guided Meditation)
Traveling with Calm (Guided Meditation)
Progressive Muscle Relaxation at Work (Guided Meditation)
Weathering Adversity (Guided Meditation)
Detaching and Re-engaging (Guided Meditation)
Strength in Stillness (Guided Meditation)
Seated Meditation (Guided Meditation)
Listen on Apple Music

Provided courtesy of Apple Music.