tier.fm

Total Barre Modified for Pre & Post Natal

Merrithew Music
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Modified for Pre & Post Natal: Warm Up
Modified for Pre & Post Natal: Warm Up Lower Body
Modified for Pre & Post Natal: Workout Lower Body
Modified for Pre & Post Natal: Workout Upper Body (Arms Front)
Modified for Pre & Post Natal: Workout Upper Body (Arms Back)
Modified for Pre & Post Natal: Workout Hip Abduction & Extension
Modified for Pre & Post Natal: Workout Standing Abs
Modified for Pre & Post Natal: Floor Work Abs, Back & Arms
Modified for Pre & Post Natal: Cool Down
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