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Meditation Podcast: The Root Chakra (1st Chakra)

Guided Meditations Podcast
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Welcome to This Grounding Root Chakra Meditation
Inhale and Exhale Peacefully
Each Breath Relaxes You
A Wave of Relaxation
The Root Chakra
Attention to the Base of Your Spine
Relaxing Visualizations
Pelvis and Hips Relaxation
Spin the Chakra with Your Creative Might
Repeat This Mantra
Take Root
The Chakra Expands with Every Breath
Being Deeply Rooted to the Earth
The Feeling of the Root Chakra
Access Connection with the Earth
The Sense of Protective Creation
The Energy of the Earth
The Other Chakras Along the Way
The Root Chakra Is Ready to Ground You
Protected and Sacred
Breath in One More Time
Ready to Take on Life
Relaxing Root Chakra Music
Listen on Apple Music

Provided courtesy of Apple Music.