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Songs (6)
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Intro to Progressive Physical Relaxation
Progressive Physical Relaxation, Directly into Color Relaxation
Intro to Color Relaxation / Countdown
Color Relaxation / Countdown (As Lead-in to Silent Meditation)
Intro to 66 Spoken Affirmations
66 Spoken Affirmations (Voiced over Ocean Sounds)
Listen on Apple Music
Provided courtesy of Apple Music.