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Songs (11)
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Day 0: Introduction
Day 1: Workbook
Day 2: Meditation Excuses
Day 3: Meditation Myths
Day 4: Staying Motivated
Day 5: Rewiring Neural Pathways
Day 6: This Is the 'quit' Danger-Point
Day 7: Taking Charge Subconscious Mind
Day 8: Walking Together
10-Minute Guided Meditation
3-Minute-Quick-Relaxation (Bonus Track)
Listen on Apple Music
Provided courtesy of Apple Music.