Yoga Challenge – 30 Days of Practice to Change Your Life - Increase Your Strength, Flexibility and Balance, Body and Mind Connected, Health and Wellbeing

Songs (30)

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Yoga Challenge

Morning Routine – Start Your Day Right

Inner Exploration – Love, Accept and Nourish Yourself

Harmony – Breathing and Relaxing

Revitalize – Stress and Anxiety Relief

Self Care - Deep Stretches and Energy Flow

Gentle Moves - Shoulders, Neck and Arms Release

Body Awareness - Spinal Care for Beginners

Yoga to Energize - Sun Salutations

On the Ground – Stretch the Legs, Hips and Lower Back

Head-to-Knee – Challenging Your Flexibility

Core Stability – Spine Healthy and Strong

Balance - Align, Stabilize and Stretch

Holding a Pose – Reflection, Introspection and Wisdom

Warrior Pose - Energized, Nurtured and Relaxed

Quality of Life – Goodbye to Sciatic Nerve Pain

Kundalini Yoga - Invigorating and Energizing

Detox - Calm Mind and Renewed Energy

Extended Triangle Pose - Full-Body Stretch

Mental Health - Concentration and Focus

Happy Yoga – Inviting the Flow of Positive Energy

Prana Practice - Mind and Body Health

Standing Pose - Confidence and Strength

Yoga for the Lower Back - Releasing the Tension

Yin Practice – Enjoy the Energy

Rest and Relax - Root Chakra Connection

Deeply Calming - Wonderful Peace

Open Heart - Conection with Your True Self

Savasana for Restful State

Gratitude - Stability and Sense of Security

Provided courtesy of Apple Music.