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Yoga Nidra Essentials

Julie Lusk
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Introduction
Reminders
Relaxation (Shavasana)
Sankalpa Setting
Body Scanning for Relaxation
Breathing with Intention
Relaxing Mental & Emotional Stress
Intuitive & Inner Knowing
Joyful Presence
Pure Awareness
Remembering Your Sankalpa & Closing
Sensory Awareness (Bonus Track)
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