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Slow Breathing Meditation

Breathing Cycles
S
A
B
C
D
E
F
⟵ Touch here to swipe left or right ⟶
6:3 (Exhale 6 seconds, Inhale 3 seconds)
8:4 (Exhale 8 seconds, Inhale 4 seconds)
10:5 (Exhale 10 seconds, Inhale 5 seconds)
12:6 (Exhale 12 seconds, Inhale 6 seconds)
14:7 (Exhale 14 seconds, Inhale 7 seconds)
16:8 (Exhale 16 seconds, Inhale 8 seconds)
18:9 (Exhale 18 seconds, Inhale 9 seconds)
20:10 (Exhale 20 seconds, Inhale 10 seconds)
6:3 To 20:10 (2 minutes of each cycle)
Listen on Apple Music

Provided courtesy of Apple Music.