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Pranayama: The Science of the Breath

Christine Stein
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Setup for Pranayama
Supported Savasana: Deep Relaxation, Preparation for Yogic Breathing
Viloma 1 Breath: Pauses on the Inhalation
Ujjayi Breath: Long Soft Smooth Calm Inhalations and Exhalations
Savasana: Conscious Relaxation
Listen on Apple Music

Provided courtesy of Apple Music.