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4 Directions Meditation

Bhagvati Movement Meditation
S
A
B
C
D
E
F
⟵ Touch here to swipe left or right ⟶
Phase 1 - Movement to the North
Phase 2 - Movement to the South
Phase 3 - Movement to the East - West
Phase 4 - The Four Directions Together
Phase 5 - Whirling (Dervish Spinning)
Phase 6 - 3mn Silence
Phase 7 - Integrating the Experience
Phase 8 - 7mn Silence
Bell
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