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Songs (23)
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Introduction: What Makes Your Anxious?
Activity: Developing a List of Would Do's
Introduction to What Anxiety Is and How It Affects You
Differentiating Anxiety and Fear
The Factors Behind Our Anxieties
Preformance Anxiety and Castastrophizing
Developing a Non-Castastrophizing Attitude
Challenging Your Anxious Feelings
How Are You Contributing to Your Own Feelings of Anxiety?
Severe Anxiety Disorders and Seeking Treatment
Exercise: Starting an Emotion / Anxiety Tracking Diary
Developing Your Personal Anxiety Rating Barometer
Work Consciously to Reduce Anxiety
Practicing Role-Playing and Rehersal
Visual Exercise: The Emotional Fire Drill
Act as Though You Were Fearless
Breathing Exercises
Benefits of Deep Breathing
Muscle Relaxation Exercise
Imagination Exercise
Accepting Yourself and Coping with Bad Situations
Relaxation Exercise
Where to Go from Here
Listen on Apple Music
Provided courtesy of Apple Music.