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Songs (38)
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Roll Downs
Flat Back Series with 11 3's
Bounces with Primitive Squat
Laterals
Laterals Combination
Release Swings
Foot Work
Coccyx Balance
Coccyx Balance Combination
Deep Lunge Stretch
Leg Swings
Elementary Balance Study
Egyptian Walks
Torso Language Study
Isolations
Single Foot Arch Springs
Side Pulls
Fortification, Pt. 1
Fortification, Pt. 2
Fortification, Pt. 3
Fortification, Pt. 4
Fortification, Pt. 5
Fortification, Pt. 6
Fortification, Pt. 14
Prelude, Pt. 1
Prelude, Pt. 3
Percussive Stroke Study, Slower
Percussive Stroke Study
Combination, Pt. 1
Combination, Pt. 2
Combination, Pt. 3
Combination, Pt. 4
Laterals for Group 1 and 2 (Bonus Track)
Laterals Combination for Group 1 and 2 (Bonus Track)
Release Swings for Group 1 and 2 (Bonus Track)
Coccyx Balance for Group 1 and 2 (Bonus Track)
Coccyx Balance Combination for Group 1 and 2 (Bonus Track)
Egyptian Walks for Group 1 and 2 (Bonus Track)
Listen on Apple Music
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