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Amrit Yoga Level 1: Complete Sequence

Yogi Amrit Desai & Kamini Desai
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Opening Meditation
Warm-Up Breath
Sun Salutations
Standing Mountain
Half Moon
Standing Back Bend
Warrior 1
Warrior 2 and Warrior Angle
Wide-Leg Forward Bend
Dancing Shiva
Standing Hand to Foot
Tree Pose
Standing Yoga Mudra
Cobra
Half Locust
Boat and Child's Pose
Camel
Seated Yoga Mudra
Seated Spinal Twist
Bridge and Half Shoulder Stand
Reclined Knees-to-Chest and Knee-Down Twist
Savasana
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